Apple Fruit Benefits

Apple Fruit Benefits

  Eat an apple every day and the body will be spared from the disease. Thus the meaning of the English proverb "an apple a day keeps the doctor away". Appearance of red apples and ripe imagination and taste to invite people to look at.

   Apple called forbidden fruit, the sensual and has its own charm. More than that, this fruit has many health benefits, namely:

1. Lowering cholesterol levels.
Apples contain phytochemicals known, effective antioxidants against bad cholesterol, in addition to lowering bad cholesterol, apples also increases good cholesterol (HDL). Pectin and acid content of D - glucaric acid in apples contributed to help lower bad cholesterol in the body.

2. Preventing lung cancer and healthy - lung.
Flavonid substances in apples may reduce the risk of proven lung cancer - lung to 50%. Research from Cornell University in the United States also found that substances in the skin of apple phytochemicals inhibit the growth of colon cancer by 43%.

3. Preventing heart disease and stroke.
Apple proved to prevent stroke. Publication of research in Finland (1996) shows, the pattern of flavonoid-rich food incidence of heart disease is lower.

4. Lose weight.
As a good source of fiber, apple good for digestion and help you lose weight. Apples are an excellent snack for people who are trying to lose weight because the high fiber content, thus preventing hunger comes more quickly.

5. Dental hygiene.
Apples also contain tannins, a useful substance to prevent periodontal tooth decay. Gum disease is caused by sticking together its plaque-forming bacteria.

6. Make women stay beautiful
Content of boron in apple shown to help women maintain hormonal levels of estrogen at menopause. Maintaining estrogen means to reduce the distortion caused by hormone imbalance dikala menopause, such as hot blast, pain, depression, heart disease, osteoporosis.

7. Protect the body from the flu virus.
According to him, very good cider attacks against viral infections because of stamina and increases the body's immune thanks to the apple juice consumption. (Delicious / Dt).